This refreshing banana, spinach smoothie is a super food, disease fighting, fiber-rich powerhouse. Conure Life Ginger Lime enhancer powder provides additional sweetness and anti-inflammatory, digestive benefits.
Bananas are known to be an excellent source of fiber which aids in lowering blood pressure and cholesterol and eases inflammation according to Christine Mikstas, RD, LD with WebMD Medical.
Spinach is loaded with potent antioxidants which promote a healthy skin tone. Collagen production also increases with spinach consumption which reduces the appearance of wrinkles and fine lines.
Additionally, GuideDoc states, “The calcium in spinach can help strengthen your bones to fight against injury, and vitamins A and C, fiber, folic acid, and other nutrients fight against colon and breast cancers.”
INGREDIENTS (serves one)
- 1 frozen banana, cut into chunks
- ½ cup organic chopped spinach
- ½ cup organic yogurt (plain or vanilla)
- ¼ cup orange juice
- ¼ packet of Conure Life Ginger Lime powder
- 8 ice cubes
- ¼-½ cup water (optional for adjusting thickness)
DIRECTIONS
Blend all ingredients and enjoy! We love using repurposed food jars as glasses. This is an old jelly jar!
If taking on-the-go, try THE POWCH! from k.o. ecolife. The ONLY collapsible, reusable, food and drink pouch-bottle made in USA (on sale now: $15.99-12oz). 20% off until the end of April, in honor of Earth Day (CODE: earthday20).
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About Us
K.O. “knock-out” ecolife was inspired by healthy living with a gut-wrenching desire to make a difference! We’re ‘Fighting for a Greener Planet’ with the eco-friendly products we develop, information we share on health, fitness, and wellness, and Giving Back mission.
