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IMMUNE-BOOSTING BERRY, PEAR, KALE, ANTI-AGING SMOOTHIE

IMMUNE-BOOSTING BERRY, PEAR, KALE, ANTI-AGING SMOOTHIE

This berry, pear, kale, anti-aging smoothie is also an immune-boosting power shot!

Enjoy the health benefits of pear and berries rich in fiber and anti-inflammation benefits that aid in lowering blood pressure and cholesterol according to Christine Mikstas, RD, LD with WebMD Medical.

Paired with kale and spinach which are loaded in antioxidants and nutrients, this recipe will leave you looking and feeling young with its anti-aging ingredients!

Traveling?! — Take on-the-go in THE POWCH!

INGREDIENTS: (serves 1-2)

2 cups cold filtered water
5 cups chopped kale
6 cups chopped spinach
1/2 cup strawberries
1/2 cup blueberry
1 medium pear coarsely chopped
1 medium avocado
 

INSTRUCTIONS:

Mix all in blender and enjoy!

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k.o. “Knock-Out” ecolife is a healthy lifestyle brand inspired by green-living with a gut wrenching desire to make a difference!

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