THE BENEFITS OF PRACTICING GRATITUDE
Numerous credible, health professionals and advisers believe in the benefits of practicing gratitude for physical and mental health.
MEDICAL EXPERTS
Most notably, The Journal of Personality and Social Psychology reports that in an experimental comparison, those who keep gratitude journals on a weekly basis exercise more regularly, report fewer physical symptoms, and feel better about their lives as a whole. Additionally, they are more optimistic about the upcoming week AND are more likely to achieve personal goals (academic, interpersonal and health-based) compared to those who record hassles or neutral life events (Robert Emmons & Michael McCullough, 2003-2006).
Alternatively, studies show that individuals experiencing physical, mental, or emotional pressure (i.e. psychological stress) are more susceptible to health problems. The National Cancer Institute reports that people who experience intense and long-term stress can have digestive problems, fertility problems, urinary problems, headaches, viral infections, depression, anxiety, and a weakened immune system. Evidence from experimental studies also suggests that psychological stress can affect a cancer tumor’s ability to grow and spread.
MOTIVATIONAL ADVISERS
Further, motivational speakers and spiritual advisers also propose a gratitude philosophy. Zig Zigler believes “Gratitude is the healthiest of all human emotions. The more you express gratitude for what you have, the more likely you will have even more to express gratitude for.”
SELF-DEFINITION
Conversations With God author Neale Donald Walsch states, “Every act is an act of self-definition.” Therefore, “Everything we think, say, and do is a demonstration of our highest and our most sacred values and spiritual beliefs.”
Walsch believes we are “lost as a civilization” if we do not practice this standard.
So, how do you define yourself?
If you choose to NOT practice gratitude, the alternative is thanklessness and/or indifference. Then, we ARE truly lost as a society…
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