HOW TO GET HELP FOR YOUR MENTAL HEALTH–EVEN IN A PANDEMIC
I have been a clinical social worker since 1983. Before Covid-19 most therapists encouraged patients to get out of the home and be active. I want this post to let…
HOW TO MAKE ALL NATURAL SUNSCREEN
Why choose to make 'all natural sunscreen'? The FDA is conducting a major review of Over The Counter (OTC) sunscreens to assess there safety and quality. In 2019, the agency…
SKIN BRIGHTENING, DISEASE-FIGHTING RAINBOW SMOOTHIE!
Wanna improve your health on the inside and out? Make this mega skin brightening and disease-fighting Rainbow Smoothie in advance and freeze in THE POWCH! for a boost all week!…
HAPPY MEMORIAL DAY! RECEIVE 25% OFF FOR A LIMITED TIME!!
Remembering all who fought for our freedom "from sea to shining sea" on this Memorial Day. Enjoy this week somewhere in the beautiful nature of the U.S.A.! Thanks for supporting…
TOP 3 BEST NATURAL WEED KILLER
TOP 3 BEST NATURAL WEED KILLER Are you trying to achieve that picture-perfect, weed-free, lush grass and garden? Aiming for this perfection using traditional means may be effectively killing your…
K.O ECOLIFE Featured in Redfin’s ’15 Expert-Approved Earth Day Tips for Going Green at Home!’
Going green starts at home, and while separating paper from plastic in your recycling bin is a great first start, there are more steps you can take to be less…
6 TIPS TO REDUCE YOUR FOOD WASTE AND GREEN THE PLANET!
6 TIPS TO REDUCE YOUR FOOD WASTE AND GREEN THE PLANET! One of the easiest ways we can decrease greenhouse gases and reverse climate change is to reduce our food…
5 SUSTAINABLE VALENTINE GIFTS YOU’LL LOVE!
5 SUSTAINABLE VALENTINE GIFTS YOU'LL LOVE Show your love with sustainable Valentine gifts that care for your loved ones AND the planet! Here are our Top 5 favorite, eco-friendly gifts…
5 TIPS TO BE MORE MINDFUL & ENJOY NOW
5 TIPS TO BE MORE MINDFUL & ENJOY NOW Resolve to be more mindful and discover the secret to less stress, weight loss, and improved relationships. Sounds so simple, right?! …
7 SUSTAINABLE OPTIONS TO THROWING OUT YOUR CHRISTMAS TREE
7 SUSTAINABLE OPTIONS TO THROWING OUT YOUR CHRISTMAS TREE Don’t condemn your Christmas tree to landfill when you can give it new life with one of these 7 Sustainable Options…
MONDAY MOTIVATION & MEDITATION – CHANGE THE WORLD
MONDAY MOTIVATION & MEDITATION - CHANGE THE WORLD I alone cannot change the world, but I can cast a stone across the waters to create many ripples." Never underestimate the…
3 WAYS TO PRACTICE ATTITUDE GRATITUDE THIS HOLIDAY
THE BENEFITS OF PRACTICING GRATITUDE We all know this year is unlike any other. You may be feeling a serious lack of gratitude as we remain isolated for the holidays.…
5 TIPS FOR MANAGING ELECTION DAY ANXIETY
5 TIPS FOR MANAGING ELECTION DAY ANXIETY It’s a historic Election Day in the United States and you may be feeling anxious. This could be another election that we will…
TOP 5 HEALTHY TRICK-OR-TREAT OPTIONS THE KIDS WILL LOVE!
TOP 5 HEALTHY TRICK-OR-TREAT OPTIONS THE KIDS WILL LOVE! We are absolutely spooked by what's in most trick-or-treat candy so found Five Healthy Trick or Treat Options the Kids Will…
TOP 5 BEST VEGETABLES FOR AN INDOOR GARDEN!
TOP 5 BEST VEGETABLES FOR AN INDOOR GARDEN! Whether you grow your own vegetables or buy fresh locally from the Farmer's Market (and don’t have the benefit of living in…
MONDAY MOTIVATION & MEDITATION – LIFE
LIFE Your life doesn't get better by chance... It gets better by change." - Jim Rohm Happy Fall! The colors are changing--how about you?! Life brought us a very challenging…
HOW TO MAKE MATCHA MANGO SUN TEA
It's sun tea season! We created an extra healthy version using anti-oxidant, cancer fighting, anti-inflammatory ingredients including matcha, dried mango, basil, and turmeric. Matcha is a type of green tea…
SPREAD YOUR WINGS -MONDAY MOTIVATION & MEDITATION
MONDAY MOTIVATION & MEDITATION - Spread Your Wings Until you spread your wings, you'll never know how far you can fly! Step out of your comfort zone to pursue that…
MONDAY MOTIVATION & MEDITATION – FREEDOM
MONDAY MOTIVATION & MEDITATION - FREEDOM From every mountainside, let FREEDOM ring." -Dr. Martin Luther King, Jr. Celebrating USA Independence Day with a wish for peace, hope, and freedom for…
MONTHLY SERIES (Part 1) – UNDERSTANDING ADDICTION, RECOVERY, & WELLNESS
MONTHLY SERIES (Part 1) - UNDERSTANDING ADDICTION, RECOVERY, & WELLNESS We would like to re-introduce our Mental Wellness Advisor and guest blogger, Kenneth J. Orlich. He brings over 50 years…