6 TIPS TO REDUCE YOUR FOOD WASTE AND GREEN THE PLANET!
6 TIPS TO REDUCE YOUR FOOD WASTE AND GREEN THE PLANET! One of the easiest ways we can decrease greenhouse gases and reverse climate change is to reduce our food…
5 TIPS TO BE MORE MINDFUL & ENJOY NOW
5 TIPS TO BE MORE MINDFUL & ENJOY NOW Resolve to be more mindful and discover the secret to less stress, weight loss, and improved relationships. Sounds so simple, right?! …
3 WAYS TO PRACTICE ATTITUDE GRATITUDE THIS HOLIDAY
THE BENEFITS OF PRACTICING GRATITUDE We all know this year is unlike any other. You may be feeling a serious lack of gratitude as we remain isolated for the holidays.…
5 TIPS FOR MANAGING ELECTION DAY ANXIETY
5 TIPS FOR MANAGING ELECTION DAY ANXIETY It’s a historic Election Day in the United States and you may be feeling anxious. This could be another election that we will…
TOP 5 HEALTHY TRICK-OR-TREAT OPTIONS THE KIDS WILL LOVE!
TOP 5 HEALTHY TRICK-OR-TREAT OPTIONS THE KIDS WILL LOVE! We are absolutely spooked by what's in most trick-or-treat candy so found Five Healthy Trick or Treat Options the Kids Will…
TOP 5 BEST VEGETABLES FOR AN INDOOR GARDEN!
TOP 5 BEST VEGETABLES FOR AN INDOOR GARDEN! Whether you grow your own vegetables or buy fresh locally from the Farmer's Market (and don’t have the benefit of living in…
HOW TO MAKE MATCHA MANGO SUN TEA
It's sun tea season! We created an extra healthy version using anti-oxidant, cancer fighting, anti-inflammatory ingredients including matcha, dried mango, basil, and turmeric. Matcha is a type of green tea…
MONTHLY SERIES (Part 1) – UNDERSTANDING ADDICTION, RECOVERY, & WELLNESS
MONTHLY SERIES (Part 1) - UNDERSTANDING ADDICTION, RECOVERY, & WELLNESS We would like to re-introduce our Mental Wellness Advisor and guest blogger, Kenneth J. Orlich. He brings over 50 years…
TOP 5 EARTH-FRIENDLY FATHER’S DAY GIFTS!
TOP 5 EARTH-FRIENDLY GIFTS FOR FATHER’S DAY! Show Dad and the Earth your love with our Top 5 Earth-Friendly Father's Day Gifts! From the active to the leisure dad, we've…
COMPOSTING FOR BEGINNERS – 7 STEPS TO SUCCESS
COMPOSTING FOR BEGINNERS Composting for beginners has never been easier! With trendy, counter top compost bins and companies willing to pick up excess compost, you can compost from anywhere. Why…
TROPICAL FRUIT & KALE SMOOTHIE!
As the weather heats up, cool off with this refreshing, tropical fruit and kale smoothie! Strawberry, pineapple, mango, and banana mixed with kale provide a power house of vitamins…
TOP 3 BEST NATURAL WEED KILLER SOLUTIONS
TOP 3 BEST NATURAL WEED KILLER SOLUTIONS Are you trying to achieve that picture-perfect, weed-free, lush grass and garden? Aiming for this perfection using traditional means may be effectively killing…
MONTHLY SERIES (Part 16)-ADDICTION, SUICIDE, & EFFECT ON LOVED ONES
"A suicide is like a pebble in a pond. The waves ripple outward,” according to Elana Premack Sandler, LCSW, MPH with The National Alliance of Mental Illness (NAMI). As a…
COVID-19: Strategies for Coping with Addiction & Mental Health Issues During Isolation
“In the week ending March 21, alcohol sales in the U.S. rose 55% according to Nielson data reported by the Associated Press.” Consequently, we can expect a lot of mental…
MONTHLY SERIES (Part 15)–Finding Help for Mental Health Issues
FINDING HELP FOR MENTAL HEALTH ISSUES Finding appropriate help for mental health issues is critical not only for the patient but his/her loved ones too. The longer mental health problems…
RESOLVE TO BE PRESENT THIS YEAR – 5 TIPS TO BE MORE MINDFUL & ENJOY NOW
RESOLVE TO BE PRESENT THIS YEAR - 5 TIPS TO BE MORE MINDFUL & ENJOY NOW Resolve to be more mindful and discover the secret to less stress, weight loss,…
MONTHLY SERIES (Part 14)– Prescription Medications for Opioid Addiction (cont.)
Can prescription medications counter the effects of addiction to heroin or opioid pain pills? The age of Methadone and Buprenorphine is here and now. PRESCRIPTION MEDICATIONS HISTORY Buprenorphine Buprenorphine one…
OUR TOP 5 FITNESS FOCUSED, ECO-FRIENDLY GIFT GUIDE
OUR TOP 5 FITNESS FOCUSED, ECO-FRIENDLY GIFT GUIDE We put together the perfect Fitness Focused, Eco-Friendly Gift Guide for the athletes (or aspiring athletes) in your life! Starting with... APPAREL…
HEALTH EXPERTS SHARE BENEFITS OF PRACTICING GRATITUDE
THE BENEFITS OF PRACTICING GRATITUDE Numerous credible, health professionals and advisers believe in the benefits of practicing gratitude for physical and mental health. MEDICAL EXPERTS Most notably, The Journal of…
5 HEALTHY HALLOWEEN TREATS THE KIDS (AND PLANET) WILL LOVE!
5 HEALTHY HALLOWEEN TREATS THE KIDS AND PLANET WILL LOVE! It is absolutely scary what's in trick-or-treat candy! Before you buy that super-sized bag of artificially flavored and colored candies…